[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reporty.cz\/sportovni-aktivity-v-krytem-bazenu-posilovne-ci-hale\/#Article","mainEntityOfPage":"https:\/\/www.reporty.cz\/sportovni-aktivity-v-krytem-bazenu-posilovne-ci-hale\/","headline":"Sportovn\u00ed aktivity v kryt\u00e9m baz\u00e9nu, posilovn\u011b \u010di hale","name":"Sportovn\u00ed aktivity v kryt\u00e9m baz\u00e9nu, posilovn\u011b \u010di hale","description":"Plav\u00e1n\u00ed&ndash; je vhodn\u00e9 na pos\u00edlen\u00ed svalstva cel\u00e9ho t\u011bla, obzvl\u00e1\u0161t\u011b zad a ramen. Kryt\u00e9 baz\u00e9ny jsou dostupn\u00e9 b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f a pokud po plav\u00e1n\u00ed zajdete relaxovat do sauny, va\u0161e t\u011blo v\u00e1m&hellip;<a href=\"https:\/\/www.reporty.cz\/sportovni-aktivity-v-krytem-bazenu-posilovne-ci-hale\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Sportovn\u00ed aktivity v kryt\u00e9m baz\u00e9nu, posilovn\u011b \u010di hale<\/span><\/span><\/a>","datePublished":"2020-01-17","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.reporty.cz\/author\/#Person","name":"","url":"https:\/\/www.reporty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reporty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a369523_w4206_t1581611899.jpg","url":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a369523_w4206_t1581611899.jpg","height":0,"width":0},"url":"https:\/\/www.reporty.cz\/sportovni-aktivity-v-krytem-bazenu-posilovne-ci-hale\/","about":["Sport"],"wordCount":444,"articleBody":"Plav\u00e1n\u00ed&ndash; je vhodn\u00e9 na pos\u00edlen\u00ed svalstva cel\u00e9ho t\u011bla, obzvl\u00e1\u0161t\u011b zad a ramen. Kryt\u00e9 baz\u00e9ny jsou dostupn\u00e9 b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f a pokud po plav\u00e1n\u00ed zajdete relaxovat do sauny, va\u0161e t\u011blo v\u00e1m pod\u011bkuje.Hot j\u00f3ga&ndash; se od klasick\u00e9 li\u0161\u00ed t\u00edm, \u017ee se cvi\u010d\u00ed v m\u00edstnosti, vyh\u0159\u00e1t\u00e9 na \u010dty\u0159icet stup\u0148\u016f. Co\u017e p\u0159iv\u00edtaj\u00ed v\u0161ichni, kdo d\u00e1vaj\u00ed p\u0159ednost teplu. Svaly se u n\u00ed mnohem d\u0159\u00edve zah\u0159ej\u00ed a t\u011blo se snadn\u011bji dostane do konkr\u00e9tn\u00edch pozic. P\u0159in\u00e1\u0161\u00ed to nejen \u00fa\u010dinn\u00e9 spalov\u00e1n\u00ed nabyt\u00fdch kalori\u00ed, ale i p\u0159\u00edjemn\u00e9 nalad\u011bn\u00ed.Pilates&ndash; je ide\u00e1ln\u00ed forma cvi\u010den\u00ed pro formov\u00e1n\u00ed postavy. Proto\u017ee existuje n\u011bkolik druh\u016f tohoto cvi\u010den\u00ed, zjist\u011bte si dop\u0159edu, kter\u00fd bude pro v\u00e1s to nejvhodn\u011bj\u0161\u00ed. Svoje p\u0159\u00edpadn\u00e9 zdravotn\u00ed omezen\u00ed proberte s lektorem.Kondi\u010dn\u00ed box&ndash; je vhodn\u00fd jak pro \u017eeny, tak i pro mu\u017ee. Pokud m\u00e1te r\u00e1di dynami\u010dt\u011bj\u0161\u00ed formy cvi\u010den\u00ed, m\u016f\u017eete si zvolit kickbox. B\u011b\u017en\u00fd kondi\u010dn\u00ed tr\u00e9nink zat\u011b\u017euje v\u0161echny svalov\u00e9 skupiny. Nejv\u00edce b\u00fdvaj\u00ed pos\u00edlena ramena.Badminton&ndash; je vhodn\u00fd pro skupinu p\u0159\u00e1tel. Sport, ke kter\u00e9mu je pot\u0159eba jednoduch\u00e9 vybaven\u00ed &ndash; raketa, m\u00ed\u010dek a vhodn\u00e1 sportovn\u00ed obuv. Rozh\u00fdbe se p\u0159i n\u011bm rovnom\u011brn\u011b cel\u00e9 t\u011blo a spaluj\u00ed se p\u0159i n\u011bm nabyt\u00e9 kalorie.\tSportovn\u00ed aktivity v ter\u00e9nu\t&nbsp;Svi\u017en\u00e1 ch\u016fze &ndash; je i v zimn\u00edch m\u011bs\u00edc\u00edch t\u00edm nejlep\u0161\u00edm zp\u016fsobem, jak rozpohybovat t\u011blo. P\u0159i dostate\u010dn\u011b rychl\u00e9m tempu se v\u00e1m za hodinu poda\u0159\u00ed dos\u00e1hnout k\u00fd\u017een\u00e9ho efektu. Ur\u010dit\u011b ocen\u00edte ticho a klid, kterou v\u00e1m zimn\u00ed krajina nab\u00eddne.Klasick\u00fd \u010di indi\u00e1nsk\u00fd b\u011bh&ndash; je ide\u00e1ln\u00edm roz\u0161\u00ed\u0159en\u00edm rytmu pravideln\u00e9 rychl\u00e9 ch\u016fze. B\u011bhem cel\u00e9 doby tr\u00e9ninku je pot\u0159eba udr\u017eet vy\u0161\u0161\u00ed tepovou frekvenci. Prost\u0159\u00edd\u00e1n\u00edm b\u011bhu a ch\u016fze. A jejich prodlu\u017eov\u00e1n\u00edm postupn\u011b zlep\u0161ovat svoji kondici.B\u011b\u017eky, sjezdov\u00e9 ly\u017ee a j\u00edzda na snowboardu &#8211;jsou typick\u00fdm sportem b\u011bhem zimn\u00edho obdob\u00ed. Nejp\u0159\u00edzniv\u011bj\u0161\u00edm pro rozh\u00fdb\u00e1n\u00ed cel\u00e9ho t\u011bla je b\u011bh na ly\u017e\u00edch. Nejen stehenn\u00edch a h\u00fd\u017e\u010fov\u00fdch sval\u016f, ale rovn\u011b\u017e i pa\u017e\u00ed. Pokud je dostatek sn\u011bhu, je mo\u017en\u00e9 vyb\u011bhnout i do pol\u00ed za m\u011bstem. \u010ci bl\u00edzk\u00e9ho les\u00edku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovn\u00ed aktivity v kryt\u00e9m baz\u00e9nu, posilovn\u011b \u010di hale","item":"https:\/\/www.reporty.cz\/sportovni-aktivity-v-krytem-bazenu-posilovne-ci-hale\/#breadcrumbitem"}]}]