[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reporty.cz\/proti-bolestem-zad-pomahaji-nejen-masaze\/#Article","mainEntityOfPage":"https:\/\/www.reporty.cz\/proti-bolestem-zad-pomahaji-nejen-masaze\/","headline":"Proti bolestem zad pom\u00e1haj\u00ed nejen mas\u00e1\u017ee","name":"Proti bolestem zad pom\u00e1haj\u00ed nejen mas\u00e1\u017ee","description":"http:\/\/www.domecek.org\/ Bolesti zad mezi lopatkami https:\/\/www.spiralstabilization.com\/metoda\/ je nep\u0159\u00edjemn\u00fd fyziologick\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee \u010dlov\u011bka vy\u0159adit z b\u011b\u017en\u00e9 \u010dinnosti na dlouhou dobu. M\u016f\u017ee v\u00e1s paralyzovat natolik, \u017ee dokonce zm\u011bn\u00edte kv\u016fli tomu sv\u00e9&hellip;<a href=\"https:\/\/www.reporty.cz\/proti-bolestem-zad-pomahaji-nejen-masaze\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Proti bolestem zad pom\u00e1haj\u00ed nejen mas\u00e1\u017ee<\/span><\/span><\/a>","datePublished":"2026-06-07","dateModified":"2026-06-07","author":{"@type":"Person","@id":"https:\/\/www.reporty.cz\/author\/#Person","name":"","url":"https:\/\/www.reporty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reporty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reporty.cz\/wp-content\/uploads\/u_if8o5n0ioo-back-pain-8558753_640.jpg","url":"https:\/\/www.reporty.cz\/wp-content\/uploads\/u_if8o5n0ioo-back-pain-8558753_640.jpg","height":0,"width":0},"url":"https:\/\/www.reporty.cz\/proti-bolestem-zad-pomahaji-nejen-masaze\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":" http:\/\/www.domecek.org\/          Bolesti zad mezi lopatkami https:\/\/www.spiralstabilization.com\/metoda\/ je nep\u0159\u00edjemn\u00fd fyziologick\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee \u010dlov\u011bka vy\u0159adit z b\u011b\u017en\u00e9 \u010dinnosti na dlouhou dobu. M\u016f\u017ee v\u00e1s paralyzovat natolik, \u017ee dokonce zm\u011bn\u00edte kv\u016fli tomu sv\u00e9 zam\u011bstn\u00e1n\u00ed i \u017eivotn\u00ed styl a va\u0161e p\u0159edstava o \u017eivot\u011b se pak cel\u00e1 zhrout\u00ed jako dome\u010dek z karet. Na n\u011bco takov\u00e9ho doplatil m\u016fj str\u00fdc, z nad\u0161en\u00e9ho organiz\u00e1tora akc\u00ed pro d\u011bti se stal uzav\u0159en\u00fd mrzout, kter\u00fd je neust\u00e1le doma ve sv\u00e9m p\u0159\u00edbytku a nedop\u0159eje si ani dovolenou v tuzemsku, nato\u017e pak v zahrani\u010d\u00ed, i kdy\u017e na to m\u00e1 dostatek financ\u00ed.Bolesti zad, skoli\u00f3za p\u00e1te\u0159e a vyh\u0159ezl\u00e9 plot\u00e9nky se v\u0161ak daj\u00ed \u00fasp\u011b\u0161n\u011b l\u00e9\u010dit a nab\u00edz\u00ed se tu vyu\u017e\u00edt l\u00e9\u010debn\u00fd potenci\u00e1l na odborn\u00fdch cvi\u010debn\u00edch kurzech. L\u00e9\u010dba t\u011bchto neduh\u016f se prov\u00e1d\u00ed pomoc\u00ed tzv. SM syst\u00e9mu, co\u017e je soubor cvi\u010den\u00ed s pru\u017en\u00fdm lanem pod veden\u00edm zku\u0161en\u00e9ho instruktora. SM syst\u00e9m vymyslel ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek a od t\u00e9 doby je praktikov\u00e1n s \u00fasp\u011bchem pro \u0161irokou ve\u0159ejnost. V sou\u010dasn\u00e9 dob\u011b tento syst\u00e9m pom\u00e1haj\u00ed rozv\u00edjet a udr\u017eovat v \u010dinnosti dv\u011b dcery MUDr. Sm\u00ed\u0161ka a m\u00e1te-li z\u00e1jem se jej z\u00fa\u010dastnit, m\u00e1te mo\u017enost.Mnoho t\u011bchto zdravotn\u00edch pot\u00ed\u017e\u00ed vznik\u00e1 v d\u016fsledku nespr\u00e1vn\u00e9ho \u017eivotn\u00edho stylu, zejm\u00e9na sedav\u00e9ho zam\u011bstn\u00e1n\u00ed, kter\u00e9 oslabuje svalstvo trupu, d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed p\u0159irozen\u00e9ho tvaru p\u00e1te\u0159e. Nen\u00ed-li p\u00e1te\u0159 podep\u0159ena pevn\u00fdmi a vyvinut\u00fdmi svaly, bort\u00ed se, proto\u017ee nen\u00ed stav\u011bn\u00e1 na to, aby udr\u017eela celou hmotnost t\u011bla, od toho jsou tu pr\u00e1v\u011b svaly.Posilov\u00e1n\u00ed svalov\u00e9ho korzetu je zkr\u00e1tka naprosto z\u00e1sadn\u00ed pro udr\u017een\u00ed pevn\u00e9ho zdrav\u00ed, a to nejen kv\u016fli p\u00e1te\u0159i, ale i pr\u00e1ci vnit\u0159n\u00edch org\u00e1n\u016f a pro na\u0161i psychiku. Pohyb je p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivota a nic na tom nezm\u011bn\u00ed ani p\u0159ekotn\u00fd technick\u00fd rozvoj, kdy to mnoho lid\u00ed p\u0159eh\u00e1n\u00ed s j\u00edzdou autem, j\u00edzdou v\u00fdtahem a poleh\u00e1v\u00e1n\u00edm u televize na kanapi nam\u00edsto ch\u016fze po schodech, turistiky, cyklistiky, plav\u00e1n\u00ed a dal\u0161\u00edch vhodn\u00fdch rekrea\u010dn\u00edch sport\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  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