[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reporty.cz\/proc-se-skakani-na-trampolinach-305-tak-rychle-ujalo-i-mezi-lidmi-s-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.reporty.cz\/proc-se-skakani-na-trampolinach-305-tak-rychle-ujalo-i-mezi-lidmi-s-nadvahou\/","headline":"Pro\u010d se sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 305 tak rychle ujalo i mezi lidmi s nadv\u00e1hou","name":"Pro\u010d se sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 305 tak rychle ujalo i mezi lidmi s nadv\u00e1hou","description":"B\u00fdt ob\u00e9zn\u00ed, nebo trp\u011bt nadv\u00e1hou, nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Vn\u00edm\u00e1me na sob\u011b cosi nep\u0159irozen\u00e9ho, co n\u00e1m vad\u00ed, a to nejen p\u0159i pohledu do zrcadla, ale i ze zdravotn\u00edch d\u016fvod\u016f. Odhodl\u00e1me-li se…P\u0159e\u010d\u00edstPro\u010d se sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 305 tak rychle ujalo i mezi lidmi s nadv\u00e1hou<\/span><\/span><\/a>","datePublished":"2020-03-22","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.reporty.cz\/author\/#Person","name":"","url":"https:\/\/www.reporty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reporty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reporty.cz\/wp-content\/uploads\/sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C3%A1ch.png","url":"https:\/\/www.reporty.cz\/wp-content\/uploads\/sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C3%A1ch.png","height":0,"width":0},"url":"https:\/\/www.reporty.cz\/proc-se-skakani-na-trampolinach-305-tak-rychle-ujalo-i-mezi-lidmi-s-nadvahou\/","about":["Sport"],"wordCount":463,"articleBody":" B\u00fdt ob\u00e9zn\u00ed, nebo trp\u011bt nadv\u00e1hou, nen\u00ed nic p\u0159\u00edjemn\u00e9ho. Vn\u00edm\u00e1me na sob\u011b cosi nep\u0159irozen\u00e9ho, co n\u00e1m vad\u00ed, a to nejen p\u0159i pohledu do zrcadla, ale i ze zdravotn\u00edch d\u016fvod\u016f. Odhodl\u00e1me-li se s t\u00edm n\u011bco d\u011blat, mus\u00edme krom\u011b vyv\u00e1\u017een\u00e9 stravy za\u0159adit i vhodn\u00fd pohyb.Trampol\u00edny nejsou mu\u010didlaLid\u00e9 trp\u00edc\u00ed nadv\u00e1hou a zdravotn\u00edmi obt\u00ed\u017eemi jen st\u011b\u017e\u00ed p\u0159istupuj\u00ed na doporu\u010den\u00ed odborn\u00edk\u016f za\u0159adit do sv\u00e9ho \u017eivota p\u0159im\u011b\u0159en\u00fd pohyb. Pro\u010d tomu tak je? Odpov\u011b\u010f hledejme v nab\u00eddce sportovn\u00edch odv\u011btv\u00ed, kter\u00e1 se takov\u00fdm lidem nab\u00edz\u00ed. Ne ka\u017ed\u00fd toti\u017e zvl\u00e1dne b\u011bhat po asfaltu, nebo v lep\u0161\u00edm p\u0159\u00edpad\u011b v lese. B\u011bh je nesm\u00edrn\u011b z\u00e1t\u011b\u017eov\u00e1 z\u00e1le\u017eitost, trp\u00ed klouby, svalov\u00e9 \u00fapony a vazy, co\u017e je zvl\u00e1\u0161t\u011b p\u0159i vy\u0161\u0161\u00ed t\u011blesn\u00e9 hmotnosti velice nep\u0159\u00edjemn\u00e9 a mnohdy i nebezpe\u010dn\u00e9. Obdobn\u00e9 neblah\u00e9 zku\u0161enosti za\u017e\u00edv\u00e1me i v posilovn\u00e1ch s vyd\u00fdchan\u00fdm vzduchem, kter\u00e9 jsou v mnoha p\u0159\u00edpadech p\u0159ezd\u00edv\u00e1ny jako novodob\u00e1 mu\u010didla. Silov\u00e9 a dynamick\u00e9 sporty maj\u00ed podobn\u00fd dopad na klouby a p\u00e1te\u0159, a to dokonce i docela oby\u010dejn\u00fd fotbal, hokej, atletick\u00e9 discipl\u00edny, gymnastika, baseball, ragby, h\u00e1zen\u00e1, tenis a mnoho dal\u0161\u00edch.Lid\u00e9, kte\u0159\u00ed marn\u011b z\u00e1pas\u00ed s kilogramy nav\u00edc, a\u010dkoli dodr\u017euj\u00ed vhodnou \u017eivotospr\u00e1vu, mohou za\u0159adit sportovn\u00ed aktivity, kter\u00e9 z\u00e1rove\u0148 povzbuzuj\u00ed dobrou n\u00e1ladu. Ta je toti\u017e nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 z d\u016fvodu vyplavov\u00e1n\u00ed endorfin\u016f. Jestli\u017ee tento proces nebrzd\u00ed stresov\u00e9 hormony, je pak cvi\u010den\u00ed z\u00e1rove\u0148 po\u017eitkem, t\u011b\u0161\u00edme se na n\u011bj a m\u00e1me z n\u011bj celkov\u011b lep\u0161\u00ed pocit.Do kategorie vhodn\u00fdch sport\u016f pat\u0159\u00ed plav\u00e1n\u00ed, rekrea\u010dn\u00ed cyklistika a sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 305. Voda p\u0159i plav\u00e1n\u00ed nadn\u00e1\u0161\u00ed a p\u016fsob\u00ed z\u00e1rove\u0148 jako harmoniza\u010dn\u00ed m\u00e9dium. Cyklistika provozovan\u00e1 selsk\u00fdm rozumem, zejm\u00e9na v malebn\u00e9 p\u0159\u00edrod\u011b m\u00e1 zna\u010dn\u00fd psychick\u00fd vliv na sportovn\u00ed v\u00fdkon a je dob\u0159e zvladateln\u00e1 i pro ob\u00e9zn\u00ed osoby. A trampol\u00edny? Sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 plo\u0161e \u0161et\u0159\u00ed klouby a p\u00e1te\u0159, velmi rychle se vyplav\u00ed do krve hormony \u0161t\u011bst\u00ed \u2013 endorfiny a sp\u00e1l\u00edte spoustu kalori\u00ed, dokonce mnohem v\u00edce, ne\u017e p\u0159i b\u011bh\u00e1n\u00ed. Sk\u00e1k\u00e1n\u00ed mohou provozovat i d\u011bti a lid\u00e9 v pokro\u010dil\u00e9m v\u011bku, p\u0159\u00edzniv\u011b p\u016fsob\u00ed na imunitn\u00ed syst\u00e9m a krevn\u00ed ob\u011bh, tak\u017ee nep\u016fjdou dol\u016f jen nadbyte\u010dn\u00e1 kila, ale zbav\u00edte se i n\u011bkter\u00fdch zdravotn\u00edch obt\u00ed\u017e\u00ed. 3.6\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 305 tak rychle ujalo i mezi lidmi s nadv\u00e1hou","item":"https:\/\/www.reporty.cz\/proc-se-skakani-na-trampolinach-305-tak-rychle-ujalo-i-mezi-lidmi-s-nadvahou\/#breadcrumbitem"}]}]