[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reporty.cz\/proc-nam-vejce-prospivaji\/#Article","mainEntityOfPage":"https:\/\/www.reporty.cz\/proc-nam-vejce-prospivaji\/","headline":"Pro\u010d n\u00e1m vejce prosp\u00edvaj\u00ed","name":"Pro\u010d n\u00e1m vejce prosp\u00edvaj\u00ed","description":"Bez vajec si sv\u016fj j\u00eddeln\u00ed\u010dek nedovedeme p\u0159edstavit.P\u0159esto se kolem nich ji\u017e nad\u011blalo spousta \u0159e\u010d\u00ed a jeden \u010das jsme byli dokonce varov\u00e1ni, abychom to s jejich konzumac\u00ed nep\u0159eh\u00e1n\u011bli. I jedno vejce&hellip;<a href=\"https:\/\/www.reporty.cz\/proc-nam-vejce-prospivaji\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Pro\u010d n\u00e1m vejce prosp\u00edvaj\u00ed<\/span><\/span><\/a>","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.reporty.cz\/author\/#Person","name":"","url":"https:\/\/www.reporty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reporty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a318490_w2359_t1529351651.jpg","url":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a318490_w2359_t1529351651.jpg","height":0,"width":0},"url":"https:\/\/www.reporty.cz\/proc-nam-vejce-prospivaji\/","wordCount":415,"articleBody":"Bez vajec si sv\u016fj j\u00eddeln\u00ed\u010dek nedovedeme p\u0159edstavit.P\u0159esto se kolem nich ji\u017e nad\u011blalo spousta \u0159e\u010d\u00ed a jeden \u010das jsme byli dokonce varov\u00e1ni, abychom to s jejich konzumac\u00ed nep\u0159eh\u00e1n\u011bli. I jedno vejce denn\u011b bylo pova\u017eov\u00e1no za v\u00edc ne\u017e dost.Dnes u\u017e se na tento z\u00e1zrak p\u0159\u00edrody d\u00edv\u00e1me p\u0159ece jen trochu jinak:V\u00edme, \u017ee vejce jsou velmi v\u00fd\u017eivn\u00e1 a zdrav\u00e1. Ji\u017e slovo b\u00edlek n\u00e1m \u0159\u00edk\u00e1, \u017ee jsou \u00fa\u017easnou z\u00e1sob\u00e1rnou b\u00edlkovin a i kdy\u017e \u017eloutek je tuk, tvo\u0159\u00ed jej vysok\u00fd pod\u00edl omega-3 nenasycen\u00fdch mastn\u00fdch kyselin, tak d\u016fle\u017eit\u00fdch p\u0159edev\u0161\u00edm pro na\u0161e srdce. L\u00e1tky, obsa\u017een\u00e9 ve vejc\u00edch, tukov\u00fd metabolismus ovliv\u0148uj\u00ed p\u0159\u00edzniv\u011b, a proto hladinu cholesterolu zlep\u0161uj\u00ed. Tvrzen\u00ed, \u017ee jsou pln\u00e1 cholesterolu, a proto je mus\u00edme omezovat, u\u017e d\u00e1vno neplat\u00ed. Naopak sn\u00edme-li ka\u017ed\u00fd den t\u0159i vejce \u2013 nejl\u00e9pe k sn\u00eddani \u2013 zv\u00fd\u0161\u00edme si hladinu \u201edobr\u00e9ho cholesterolu\u201c a tuky sn\u00ed\u017e\u00edme. Tak\u00e9 si sni\u017eujeme sklon k z\u00e1n\u011bt\u016fm v na\u0161em t\u011ble a zlep\u0161ujeme funkce na\u0161eho mozku. V\u00edce v\u0161ak ne\u017e u jak\u00fdchkoliv jin\u00fdch produkt\u016f plat\u00ed, \u017ee si mus\u00edme d\u00e1vat pozor na jejich kvalitu.\u00a0Jak\u00e1 vejce jsou kvalitn\u00ed?Chceme-li si b\u00fdt jist\u00ed, \u017ee obsahuj\u00ed v\u0161echny vitam\u00edny, miner\u00e1ly a vz\u00e1cn\u00e9 l\u00e1tky, m\u011bli bychom se vyh\u00fdbat vejc\u00edm z klecov\u00fdch chov\u016f a up\u0159ednost\u0148ovat vaj\u00ed\u010dka od slepic, kter\u00e9 maj\u00ed voln\u00fd v\u00fdb\u011bh. Raz\u00edtko na takov\u00fdch vejc\u00edch za\u010d\u00edn\u00e1 \u010d\u00edslem 1, je\u0161t\u011b lep\u0161\u00ed bio chov je ozna\u010den nulou a klecov\u00fd chov trojkou. Stoprocentn\u011b nejlep\u0161\u00ed kvalitu n\u00e1m pak zaru\u010d\u00ed na\u0161e \u010desk\u00e1 vejce, nebo\u0165 u levn\u00fdch zahrani\u010dn\u00edch nikdy nezn\u00e1me podm\u00ednky zv\u00ed\u0159at a \u010d\u00edm byly krmen\u00e9.\u00a0Obohacen\u00e9 klece?I kdy\u017e Evropsk\u00e1 unie zak\u00e1zala chov v klec\u00edch u\u017e p\u0159ed \u0161esti lety, st\u00e1le v nich slepice mus\u00ed trp\u011bt, a\u010d pr\u00fd jsou jejich klece o p\u00e1r centimentr\u016f v\u011bt\u0161\u00ed. Lidem v\u0161ak st\u00e1le v\u00edce za\u010d\u00edn\u00e1 z\u00e1le\u017eet na produktech, kter\u00e1 konzumuj\u00ed od zv\u00ed\u0159at, jen\u017e se nemohou ani prob\u011bhnout, nev\u00ed, co je slunce a \u010derstv\u00e1 tr\u00e1va. V n\u011bkter\u00fdch zem\u00edch se ji\u017e klecov\u00e1 vejce neprod\u00e1vaj\u00ed. Jak se zachov\u00e1me u n\u00e1s?                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d n\u00e1m vejce prosp\u00edvaj\u00ed","item":"https:\/\/www.reporty.cz\/proc-nam-vejce-prospivaji\/#breadcrumbitem"}]}]