[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reporty.cz\/jsem-zavisly-na-socialnich-sitich\/#Article","mainEntityOfPage":"https:\/\/www.reporty.cz\/jsem-zavisly-na-socialnich-sitich\/","headline":"Jsem z\u00e1visl\u00fd na soci\u00e1ln\u00edch s\u00edt\u00edch?","name":"Jsem z\u00e1visl\u00fd na soci\u00e1ln\u00edch s\u00edt\u00edch?","description":"Soci\u00e1ln\u00ed s\u00edt\u011b se v posledn\u00edm desetilet\u00ed staly ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. Pou\u017e\u00edv\u00e1me je ke sd\u00edlen\u00ed na\u0161ich z\u00e1\u017eitk\u016f, my\u0161lenek a postoj\u016f. Spojujeme se skrze n\u011b s p\u0159\u00e1teli, dozv\u00edd\u00e1me se o ud\u00e1lostech, nakupujeme, informujeme…P\u0159e\u010d\u00edstJsem z\u00e1visl\u00fd na soci\u00e1ln\u00edch s\u00edt\u00edch?<\/span><\/span><\/a>","datePublished":"2019-12-24","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.reporty.cz\/author\/#Person","name":"","url":"https:\/\/www.reporty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reporty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a362635_w4206_t1575732998.jpg","url":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a362635_w4206_t1575732998.jpg","height":0,"width":0},"url":"https:\/\/www.reporty.cz\/jsem-zavisly-na-socialnich-sitich\/","about":["Online"],"wordCount":728,"articleBody":"Soci\u00e1ln\u00ed s\u00edt\u011b se v posledn\u00edm desetilet\u00ed staly ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. Pou\u017e\u00edv\u00e1me je ke sd\u00edlen\u00ed na\u0161ich z\u00e1\u017eitk\u016f, my\u0161lenek a postoj\u016f. Spojujeme se skrze n\u011b s p\u0159\u00e1teli, dozv\u00edd\u00e1me se o ud\u00e1lostech, nakupujeme, informujeme se, pracujeme…  Dalo by se \u0159\u00edci, \u017ee skrze soci\u00e1ln\u00ed s\u00edt\u011b \u017eijeme. Kde je ale pomysln\u00e1 hranice, kterou bychom nem\u011bli p\u0159ekra\u010dovat a m\u016f\u017ee se poctiv\u00fd sluha prom\u011bnit ve zl\u00e9ho p\u00e1na?\tOdpov\u011b\u010f zn\u00ed, bohu\u017eel, ano. Z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch nen\u00ed v dne\u0161n\u00ed dob\u011b ni\u010d\u00edm neobvykl\u00fdm. Dobrou zpr\u00e1vou je, \u017ee je definov\u00e1na \u0159ada p\u0159\u00edznak\u016f, kter\u00e9 na sob\u011b m\u016f\u017eeme jednodu\u0161e vypozorovat. Poj\u010fme se pod\u00edvat, jak\u00e9 to jsou.\t·         Soci\u00e1ln\u00ed s\u00edt\u011b jsou pro n\u00e1s na prvn\u00edm m\u00edst\u011b. Jin\u00fdmi slovy se dost\u00e1vaj\u00ed do pop\u0159ed\u00ed na\u0161ich z\u00e1jm\u016f a my postupn\u011b za\u010d\u00edn\u00e1me v\u0161echno ostatn\u00ed \u0159adit a\u017e na druh\u00e9 m\u00edsto. Nemus\u00edme si to ani uv\u011bdomovat, ale zanedb\u00e1v\u00e1me svou rodinu, pr\u00e1ci, hobby a v\u0161e ostatn\u00ed, co souvis\u00ed s re\u00e1ln\u00fdm \u017eivotem.\t \t·         Poci\u0165ujeme zm\u011bny n\u00e1lad. Z\u00e1visl\u00e1 osoba trp\u00ed \u010dast\u00fdmi zm\u011bnami n\u00e1lad. V p\u0159\u00edpad\u011b z\u00e1vislosti na soci\u00e1ln\u00edch s\u00edt\u00edch tedy poci\u0165ujeme v\u00fdrazn\u00e9 zlep\u0161en\u00ed n\u00e1lady po dobu, kdy je pou\u017e\u00edv\u00e1me. Opa\u010dn\u00fd efekt nast\u00e1v\u00e1 v situaci, kdy se neobvykle dlouho nep\u0159ihl\u00e1s\u00edme.\t \t·         Doba str\u00e1ven\u00e1 na soci\u00e1ln\u00edch s\u00edt\u00edch je \u010d\u00edm d\u00e1l, t\u00edm del\u0161\u00ed. S nar\u016fstaj\u00edc\u00ed z\u00e1vislost\u00ed tr\u00e1v\u00edme online v\u00edce a v\u00edce \u010dasu.\t\t·         Trp\u00edme abstinen\u010dn\u00edmi p\u0159\u00edznaky. Tyto p\u0159\u00edznaky funguj\u00ed na stejn\u00e9m principu, jako p\u0159i z\u00e1vislosti na \u010demkoli jin\u00e9m. Ve chv\u00edli, kdy na\u0161e t\u011blo nedostane dostate\u010dnou d\u00e1vku toho, na \u010dem je z\u00e1visl\u00e9, p\u0159irozen\u011b reaguje. Z\u00e1vislost na l\u00e1tk\u00e1ch jako jsou drogy a alkohol vyvol\u00e1vaj\u00ed nejen psychick\u00e9, ale i somatick\u00e9 a neurologick\u00e9 p\u0159\u00edznaky. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad t\u0159es, \u010di dezorientace. Z\u00e1vislost na soci\u00e1ln\u00edch s\u00edt\u00edch v\u011bt\u0161inou vyvol\u00e1v\u00e1 „pouze“ psychick\u00e9 abstinen\u010dn\u00ed p\u0159\u00edznaky. Jsou jimi nap\u0159\u00edklad: nervozita, agrese, \u00fazkosti a deprese.\t \t·         Neda\u0159\u00ed se n\u00e1m se soci\u00e1ln\u00edmi s\u00edt\u011bmi skoncovat. Pom\u011brn\u011b \u010dast\u00fdm jevem, kter\u00fd je se z\u00e1vislost\u00ed spojen\u00fd, jsou opakovan\u00e9 pokusy o vy\u0159e\u0161en\u00ed situace, kter\u00e9 ale kon\u010d\u00ed ne\u00fasp\u011bchem. Odborn\u011b se tento jev naz\u00fdv\u00e1 relaps. Dobr\u00fdm p\u0159\u00edkladem je opakovan\u00e9 maz\u00e1n\u00ed a op\u011btovn\u00e9 obnovov\u00e1n\u00ed \u00fa\u010dt\u016f.\tKdy\u017e jsme schopni si z\u00e1vislost sami diagnostikovat, m\u011bli bychom si tak\u00e9 \u0159\u00edci, jak j\u00ed \u0159e\u0161it. Prvn\u00edm d\u016fle\u017eit\u00fdm krokem je p\u0159ijmut\u00ed faktu. A\u0165 u\u017e poci\u0165ujeme lehkou z\u00e1vislost, s kterou se dok\u00e1\u017eeme vypo\u0159\u00e1dat sami, nebo se nach\u00e1z\u00edme v hlub\u0161\u00edm st\u00e1diu z\u00e1vislosti, mus\u00edme si danou skute\u010dnost um\u011bt p\u0159iznat.\tV dal\u0161\u00edm kroku u\u017e bychom m\u011bli probl\u00e9m aktivn\u011b \u0159e\u0161it. Pokud nepoci\u0165ujeme silnou z\u00e1vislost a jsme schopni na sob\u011b pracovat sami, posta\u010d\u00ed jednoduch\u00e9 restrikce. Za\u010dneme soci\u00e1ln\u00ed s\u00edt\u011b pou\u017e\u00edvat \u010dist\u011b za \u00fa\u010delem komunikace a budeme pou\u017e\u00edvat pouze nejnutn\u011bj\u0161\u00ed funkce. K tomu n\u00e1m mohou dopomoci r\u016fzn\u00e9 analytick\u00e9 aplikace, kter\u00e9 hl\u00eddaj\u00ed n\u00e1\u0161 \u010das str\u00e1ven\u00fd online.\tPokud se ale nach\u00e1z\u00edme v t\u00e9 m\u00e9n\u011b \u0161\u0165astn\u00e9 skupin\u011b siln\u011b z\u00e1visl\u00fdch jedinc\u016f, m\u011bli bychom neprodlen\u011b vyhledat odborn\u00edka. Na\u0161e du\u0161evn\u00ed zdrav\u00ed je \u010dasto podce\u0148ov\u00e1no a nemluv\u00ed se o n\u011bm tak \u010dasto. Je v\u0161ak pot\u0159eba o n\u011bj pe\u010dovat a v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se nemus\u00edme b\u00e1t po\u017e\u00e1dat o odbornou pomoc. 3.5\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsem z\u00e1visl\u00fd na soci\u00e1ln\u00edch s\u00edt\u00edch?","item":"https:\/\/www.reporty.cz\/jsem-zavisly-na-socialnich-sitich\/#breadcrumbitem"}]}]