[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reporty.cz\/jak-prezit-v-zimni-prirode\/#Article","mainEntityOfPage":"https:\/\/www.reporty.cz\/jak-prezit-v-zimni-prirode\/","headline":"Jak p\u0159e\u017e\u00edt v zimn\u00ed p\u0159\u00edrod\u011b","name":"Jak p\u0159e\u017e\u00edt v zimn\u00ed p\u0159\u00edrod\u011b","description":"P\u0159e\u017eit\u00ed ve vysokohorsk\u00fdch oblastech z\u00e1vis\u00ed na spr\u00e1vn\u00e9m od\u011bvu a dobr\u00e9m \u00fakrytu. I ti sebe tr\u00e9novan\u011bj\u0161\u00ed sportovci nemohou b\u00fdt v\u00a0m\u00edrn\u00e9m klima p\u0159ipraveni na extr\u00e9mn\u00ed podm\u00ednky zimy. SPORTOVN\u00cd OBLE\u010cEN\u00cd Vn\u011bj\u0161\u00ed vrstva od\u011bvuby&hellip;<a href=\"https:\/\/www.reporty.cz\/jak-prezit-v-zimni-prirode\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Jak p\u0159e\u017e\u00edt v zimn\u00ed p\u0159\u00edrod\u011b<\/span><\/span><\/a>","datePublished":"2023-06-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.reporty.cz\/author\/#Person","name":"","url":"https:\/\/www.reporty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reporty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a308335_w2195_t1519420813.jpg","url":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a308335_w2195_t1519420813.jpg","height":0,"width":0},"url":"https:\/\/www.reporty.cz\/jak-prezit-v-zimni-prirode\/","wordCount":431,"articleBody":"P\u0159e\u017eit\u00ed ve vysokohorsk\u00fdch oblastech z\u00e1vis\u00ed na spr\u00e1vn\u00e9m od\u011bvu a dobr\u00e9m \u00fakrytu. I ti sebe tr\u00e9novan\u011bj\u0161\u00ed sportovci nemohou b\u00fdt v\u00a0m\u00edrn\u00e9m klima p\u0159ipraveni na extr\u00e9mn\u00ed podm\u00ednky zimy.SPORTOVN\u00cd OBLE\u010cEN\u00cdVn\u011bj\u0161\u00ed vrstva od\u011bvuby m\u011bla dob\u0159e chr\u00e1nit p\u0159ed v\u011btrem a m\u011bla by tak\u00e9 b\u00fdt vodot\u011bsn\u00e1, aby odolala taj\u00edc\u00edmu sn\u011bhu. Ide\u00e1ln\u00ed jsou prody\u0161n\u00e9 tkaniny.Vnit\u0159n\u00ed vrstvu od\u011bvupak tvo\u0159\u00ed tepelnou izolaci. P\u0159ed cestou do oblasti chladu je dobr\u00e9 se o od\u011bvu poradit s\u00a0odborn\u00edkem, na trhu je k\u00a0dispozici \u0159ada nov\u011b vyvinut\u00fdch tkanin v\u010detn\u011b polypropylenov\u00e9ho pr\u00e1dla a goretexov\u00fdch svr\u0161k\u016f.Na bund\u011b je dobr\u00e9 m\u00edt zdrhovac\u00ed kapuci lemovanou ko\u017ee\u0161inou, kter\u00e1 zabr\u00e1n\u00ed, aby v\u00e1m na obli\u010deji nenamrzal vlastn\u00ed dech. Pokud nem\u00e1te k\u00a0dispozici modern\u00ed textilie, pou\u017eijte pro vnit\u0159n\u00ed vrstvy vln\u011bn\u00e9 od\u011bvy, jeliko\u017e vlna m\u00e1lo absorbuje vodu.Neobl\u00e9kejte sit\u011bsn\u00e9 a nepohodln\u00e9 od\u011bvy a udr\u017eujte sv\u00e9 oble\u010den\u00ed \u010dist\u00e9 a such\u00e9. Je lep\u0161\u00ed si rozepnout bundu, svl\u00e9knout rukavice nebo sejmout \u010depici, ne\u017e se zpotit.Kdy\u017e se zpot\u00edte,va\u0161e oble\u010den\u00ed zvlhne, ztrat\u00ed izola\u010dn\u00ed vlastnosti a zp\u016fsob\u00ed ztr\u00e1ty t\u011blesn\u00e9ho tepla. Pokud v\u00e1m navlhnou pono\u017eky nebo rukavice, pokuste se je usu\u0161it p\u0159iv\u00e1zan\u00e9 kolem b\u0159icha.Sna\u017ete se s\u00a0sebou nositco nejv\u00edce p\u00e1r\u016f n\u00e1hradn\u00edch pono\u017eek. Pokud m\u00e1te tu mo\u017enost, su\u0161te je v\u00a0\u00fakrytu nad ohn\u011bm.Ide\u00e1ln\u00ed obuvido horsk\u00fdch oblast\u00ed jsou impregnovan\u00e9 pl\u00e1t\u011bn\u00e9 boty, takzvan\u00e9 mukluky. Do nich se doporu\u010duje nosit t\u0159i vrstvy pono\u017eek takov\u00fdch velikost\u00ed, aby se daly navl\u00e9kat p\u0159es sebe.Zma\u010dkan\u00e9 a zv\u00e1len\u00e9 od\u011bvyi spac\u00ed pytle na\u010dechrejte \u2013 vzduchov\u00e9 mez\u00edrky uvnit\u0159 jsou d\u016fle\u017eit\u00e9 pro tepelnou izolaci.P\u0159ed vstupem do \u00fakrytunebo jin\u00e9ho tepl\u00e9ho m\u00edsta ze sebe sme\u0165te sn\u00edh. Do spac\u00edho pytle nelezte ve vlhk\u00e9m oble\u010den\u00ed. Obl\u00e9kn\u011bte si jen nezbytn\u00e9 minimum a zbytek nechte na vzduchu uschnout.Spac\u00ed pytelpo pou\u017eit\u00ed nat\u0159epejte a usu\u0161te a teprve pak ho srolujte do ochrann\u00e9ho obalu.PRAVIDLA OBL\u00c9K\u00c1N\u00cd\t\tUdr\u017eujte od\u011bvy \u010dist\u00e9.\t\tVyhn\u011bte se p\u0159eh\u0159\u00e1t\u00ed \u2013 t\u011blo pot\u0159ebuje ventilaci.\t\tObl\u00e9kejte voln\u00e9 od\u011bvy \u2013 umo\u017en\u00ed cirkulaci vzduchu.\t\tUdr\u017eujte od\u011bvy v\u00a0suchu, uvnit\u0159 i zven\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159e\u017e\u00edt v zimn\u00ed p\u0159\u00edrod\u011b","item":"https:\/\/www.reporty.cz\/jak-prezit-v-zimni-prirode\/#breadcrumbitem"}]}]