[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reporty.cz\/ananas-zazrak-redukcni-diety\/#Article","mainEntityOfPage":"https:\/\/www.reporty.cz\/ananas-zazrak-redukcni-diety\/","headline":"Ananas \u2013 z\u00e1zrak reduk\u010dn\u00ed diety?","name":"Ananas \u2013 z\u00e1zrak reduk\u010dn\u00ed diety?","description":"Obsahuje 90 % vody a 8 % sacharid\u016f, vl\u00e1kninu, m\u00e9n\u011b b\u00edlkovin a tuk\u016f. Je bohat\u00fd na vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky. Obsahuje vitam\u00edn C, beta karoten, vitam\u00edn B, kyselinu listovou,&hellip;<a href=\"https:\/\/www.reporty.cz\/ananas-zazrak-redukcni-diety\/\" class=\"more-link\"><span class=\"more-button\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Ananas \u2013 z\u00e1zrak reduk\u010dn\u00ed diety?<\/span><\/span><\/a>","datePublished":"2019-06-12","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.reporty.cz\/author\/#Person","name":"","url":"https:\/\/www.reporty.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cfe4dae5aaf43720425415780408681beb9b9a829e9a657295ed1cacce5febc2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reporty.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a348020_w2087_t1562499163.jpg","url":"https:\/\/www.reporty.cz\/wp-content\/uploads\/img_a348020_w2087_t1562499163.jpg","height":0,"width":0},"url":"https:\/\/www.reporty.cz\/ananas-zazrak-redukcni-diety\/","wordCount":439,"articleBody":"Obsahuje 90 % vody a 8 % sacharid\u016f, vl\u00e1kninu, m\u00e9n\u011b b\u00edlkovin a tuk\u016f. Je bohat\u00fd na vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky. Obsahuje vitam\u00edn C, beta karoten, vitam\u00edn B, kyselinu listovou, kyselinu maleinovou, drasl\u00edk a fosfor. D\u00e1le pak \u017eelezo a enzym bromelin. Tento enzym se pod\u00edl\u00ed na on\u00e9 redukci hmotnosti, tj. odbour\u00e1v\u00e1 tuky.Obsahuje pouze 57 kcal na 100 g, tak\u017ee je dost patrn\u00e9, \u017ee po samotn\u00e9 ananasov\u00e9 diet\u011b za\u010dneme hubnout, nebo\u0165 samotn\u00fd ananas n\u00e1m nezajist\u00ed dostate\u010dn\u00fd p\u0159\u00edsun kalori\u00ed. Takov\u00fdm hladov\u011bn\u00edm zhubneme, ale n\u00e1sledn\u011b se nevyhneme jo-jo efektu.Ananas je tedy dokonal\u00fd l\u00e9k, ale jeho poj\u00edd\u00e1n\u00ed v enormn\u00edm mno\u017estv\u00ed za \u00fa\u010delem, abychom zhubli, nen\u00ed \u00fapln\u011b ide\u00e1ln\u00ed. Tuto sladkou dobrotu si ale m\u016f\u017eeme dop\u0159\u00e1t k pestr\u00e9mu j\u00eddeln\u00ed\u010dku, a z\u00e1rove\u0148 m\u016f\u017eeme v\u011bd\u011bt, \u017ee po n\u011bm ur\u010dit\u011b nep\u0159ibereme.Doporu\u010duje se jej konzumovat \u010derstv\u00fd, i kdy\u017e d\u00edky obsahu kyselin zp\u016fsobuje podr\u00e1\u017ed\u011bn\u00ed jazyku a \u00fast. Na druhou stranu sterilovan\u00fd ananas ztr\u00e1c\u00ed velk\u00fd pod\u00edl vitam\u00edn\u016f, miner\u00e1l\u016f a tak\u00e9 zmi\u0148ovan\u00e9ho bromelinu.\tAnanas je l\u00e9k\t\td\u00edky velk\u00e9mu pod\u00edlu bromelinu v\u00fdrazn\u011b pom\u00e1h\u00e1 tr\u00e1ven\u00ed a sni\u017euje p\u0159ekyselen\u00ed \u017ealudku\t\tsni\u017euje sr\u00e1\u017een\u00ed krve a t\u00edm pom\u00e1h\u00e1 proti vzniku tromb\u00f3zy\t\tprevence srde\u010dn\u00edch chorob\t\tprevence onemocn\u011bn\u00ed mo\u010dov\u00fdch cest\t\tpodporuje hojen\u00ed ran\t\tprevence proti rakovin\u011b\t\tposiluje imunitu\t\tl\u00e9\u010d\u00ed artr\u00f3zu a artritidu\t\todvod\u0148uje organizmus, pom\u00e1h\u00e1 na otoky\t\tpodporuje v\u010dasnou rekonvalescenci\t\tpom\u00e1h\u00e1 p\u0159i zotaven\u00ed z hore\u010dky\t\tl\u00e9k na st\u0159evn\u00ed pot\u00ed\u017ee a pr\u016fjmy\t\tpodporuje kvalitu kost\u00ed d\u00edky mno\u017estv\u00ed manganu\t\tzlep\u0161uje ple\u0165Dokonal\u00e1 prevence akn\u00e9, sta\u010d\u00ed vyp\u00edt sklenici na la\u010dno nebo si ud\u011blat ple\u0165ovou masku z rozmixovan\u00e9ho ananasu, citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, oleje a nan\u00e9st na m\u00edsta s projevem akn\u00e9. Tato maska p\u016fsob\u00ed i proti vr\u00e1sk\u00e1m.\t\tSni\u017euje cholesterol v krvi\t\tp\u016fsob\u00ed proti paradont\u00f3ze\u00a0\u00a0\tA te\u010f znovu k diet\u011b &#8211; jak\u00e1 je tedy ide\u00e1ln\u00ed?Mus\u00ed b\u00fdt zdrav\u00e1, tedy mus\u00ed n\u00e1m zabezpe\u010dit dostatek energie a l\u00e1tky pot\u0159ebn\u00e9 pro na\u0161e t\u011blo. D\u016fle\u017eit\u011b je, aby n\u00e1m vytv\u00e1\u0159ela ur\u010dit\u00fd pro\u017eitek. Zam\u011b\u0159te se na stravu, kter\u00e1 je co nejm\u00e9n\u011b pr\u016fmyslov\u011b upraven\u00e1, vyhn\u011bte se tedy konzerv\u00e1m a polotovar\u016fm.A\u0165 u\u017e tedy zvol\u00edte jakoukoliv dietu, dejte si pozor na kalorick\u00fd deficit! Hladov\u011bn\u00ed nen\u00ed cesta k hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ananas \u2013 z\u00e1zrak reduk\u010dn\u00ed diety?","item":"https:\/\/www.reporty.cz\/ananas-zazrak-redukcni-diety\/#breadcrumbitem"}]}]